Best Drills for a Women's Lacrosse Goalie


Best Goalie Drills


So you are looking for the best goalie drills for women's lacrosse? Well you came to the right place.

Practicing regular game play is important, but it shouldn't be the only drill you focus on in practice. Below are some fantastic drills for goalies.

Walking the line


Walking the line is a classic goalie drill all goalies should be practicing. This is a drill where you can practice your fundamentals on your own. This should be a drill you practice often. Video by laxgoalierat.

Speedy hands drills


A goalie needs to have fast hands in order to get to the ball quickly. These drills can be practiced with another goalie. These are fantastic daily warm up drills. Video by US Lacrosse.

Blind reaction drill



Reaction times can make or break a women's lacrosse goalie. This blind reaction drill is great to work on a goalies reaction time. Video by Crease Coach.

Off stick side drill



Off stick side saves are some of the hardest saves to make. This drill allows goalies to practice saving in this spot. Video by ILoveLacrosseTV.


Along with drills, strength is very important for lacrosse goalies. Click here to go to my article about strength exercises to increase your lacrosse performance.


These opinions are mine. The links are not affiliate links.


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